Frequently Asked Questions

I’m a believer that we get out of therapy what we put into it. Change cannot happen overnight, and we must put the skills we develop and build in session into practice outside of the therapy space to see the changes we want for ourselves. You may find that therapy is not currently meeting your needs or that our work together is not what you’re seeking and that’s OK.

I presently offer on-line individual therapy that is affirming, inclusive, and compassionate. My approach is what I describe as being integrative – it’s a little bit of CBT, a bit of DBT and somatic work, with a sprinkle of narrative, and always strengths-based and person-centered. A one-size-fits-all approach to therapy is not honoring of the unique needs and engagement styles that each client brings with them to the therapy space and so I find having a more flexible approach in my clinical practice to be the most effective for my clients.

While I wholeheartedly believe in the healing power of therapy, I recognize that therapy is not always the right option for everyone. Determining if therapy is right for us is a deeply personal consideration and a decision that we need to make for ourselves. For me, I know that therapy and the connection with my therapist is right when I leave sessions more often than not feeling heard and a little lighter than when I went in, and that my understanding of myself grows little by little. I have also found that not feeling like I need to police my language or self-edit what I’m sharing is a sign that I feel comfortable with my therapist.

Currently, I am a telehealth provider only. It is a goal of mine to be able to provide some in-person services in the future, however, I cannot provide an estimate of that timeline at this moment.

When accessing therapy through your insurance, therapy costs may vary depending on your co-pay and deductible. For questions regarding insurance, please contact your insurance provider.

My out-of-pocket rates are currently set at $150 for 50 minute sessions and $250 for a limited number of 90 minute sessions for individual therapy.

Sliding scale options are available for current clients who are experiencing financial hardship.

Yes, I do take some commercial insurance plans in the states of New York and Florida. These insurances including Aetna, Cigna, Optum, UnitedHealthCare, and Oxford through Headway and Alma, which are secure platforms that assist me in submitting insurance claims. I am unable to take Medicaid or Medicare managed plans. It is the client’s responsibility to ensure their co-pay and deductible.

I am unable to take insurance for clients presiding in the states of Idaho and Vermont.

Additionally, I am in the process of de-paneling with all insurance contracts and converting my practice to entirely private pay. Reasons for this choice are to have greater control over my clients’ privacy and to have more autonomy in my clinical practice to better serve the needs of my clients.

A consultation is a free brief 15-20 minute phone call in which I invite potential clients to ask any questions they have of me, my training, my experiences, or my approach so they may get a sense if my approach to therapy feels like what they’re looking for at this time. I will also ask for some brief information from you, including what are you hoping to focus on during our work together, and any past experiences with mental health care.

I always tell new clients that the first couple sessions can feel clunky, awkward, and a little uncomfortable as we get to know each other from strangers and start to set a tone for our work together. You can expect me to invite you to tell me about your psychiatric and mental health history, some family history gathering, and anything else you feel is necessary for me to know about you.

The frequency of sessions is determined by clinical need on a case-by-case basis. We would discuss your goals for therapy at this time, any risk factors that might be present, and come up with a plan together that feels as honoring of your needs as possible.

A Good Faith Estimate is a document provided by health care providers that outlines the expected charges of a service if you’re expecting to pay for services without the use of insurance.